Cheat month is over and it’s time to start thinking about your diet again. You might have committed to an exercise regimen to prepare for the summer holidays, but remember that eating healthy is often the most challenging and necessary step to getting slimmer, happier, and having more energy.

We’ve listed some of the bestselling healthy meal providers available in the Philippines, so you can align your diet to the flavors you already love.

 

Daily’s Diet Delivery

Photo courtesy of Daily Diet Delivery via Facebook

Have several cuisines worked into your weekly meal plan with Daily’s. Their fresh dishes come filled to the brim with colorful ingredients, making each of your five meals extra enjoyable. They carefully work in favorites like pizza and rice dishes so you don’t feel like you’re missing out.

We recommend you talk to them about medical goals for your diet, as they will be able to adjust your plan to suit. Weekly meal plans start at P1,750 for 1000 calories per day over five days.

 

Lunchbox Diet

Photo courtesy of Lunchbox Diet via Facebook

Have an expert dietitian count calories for you across meal plan options. They have several impressive combinations of ingredients that don’t repeat in schedule for weeks—perfect for variety-seekers. Go with Lunchbox if you work a night shift because they offer a Midnight Box delivery option, a treat to have in the wee hours of the morning.

Before you order, consult their dietitian so you know which plan will help shed weight, while giving you the energy you need. Their lowest calorie option (1200 calories daily) will set you back P1,700 per week.

 

Plan:Eat

Photo courtesy of Plan: Eat via Facebook

This is a more affordable option for those trying out meal planning services for the first time. Their menu changes from week to week, always celebrating a new cuisine. We love that they bake their own guilt-free pastries and sweets for you to enjoy with your dishes.

Prices are subject to change with each meal and schedule announcement (featured in their social media account) above, but standard pricing starts at around P1300 for a five-day 1200-calorie plan.

All these meal plans will have at least three calorie and price categories. The Healthline website has a great online calorie calculator which factors in your sex, age, height, weight, and physical activity to recommend how much you should be taking in per day.

 

 


 

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